Watermelon Health Benefits & Nutrition
Everyone loves a big piece of thirst-quenching watermelon on a hot day; it is so refreshing. Did you know that is it also nutrition packed too? Yes, watermelon is 92 percent water, but that other 8 percent is filled with good nutrition and amazing health benefits.
The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, and the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence.