Acne
Acne damages more than your appearance. It damages self-confidence too. Acne occurs when hair follicles are clogged by dirt, oil, and dead skin, and it can affect the face, neck chest, back, and shoulders. You’re about to discover a natural home remedy that will solve your skin problems for good.
Apple Cider Vinegar For Acne
Apple cider vinegar has several properties that fight acne. It also contains the essential vitamins, minerals, and enzymes, carbolic acid, ketones, aldehydes, amino acids, dietary fiber, anti-oxidants, and acetic acid your body needs to function properly and prevent acne.
Is Apple Cider Vinegar For Acne Good For Acne?
Let’s take a look at how you can use apple cider vinegar to clear your skin for good.
Benefits Of Apple Cider Vinegar For Acne Treatment:
- Because apple cider vinegar is anti-bacterial and antiseptic, it kills the bacteria that clog pores and cause acne.
- As a natural detoxifier, apple cider vinegar rids your body of free radicals and other harmful toxins that contribute to acne.
- Its alpha-hydroxy acid rejuvenates the skin by exfoliating the dead skin cells.
- The processing of the apple cider vinegar gives off malic acid which is characterized by its anti-bacterial, anti-fungal ad anti-viral properties.
- It restores the pH level of the skin by balancing the acid – alkaline levels to regulate the oil production of sebum and also dissolves the dead skin cells.
- It is anti-inflammatory, apple cider vinegar reduces redness, swelling, and pain, caused by blackheads, whiteheads, and large pimples.
- Apple cider vinegar contains all the vitamins and minerals your body needs to fight acne, speed up the healing process, and reduce scarring.
- As an astringent, apple cider vinegar dries out pimples, helping get rid of them faster.
- It lowers cholesterol, triglycerides and glycated hemoglobin which help to improve the glucose tolerance and insulin sensitivity.
- It creates a protective layer on the skin and helps in preventing the skin from getting too dry, it also unclogs the pores and helps the skin to breathe properly.
- It contains high levels of beta – carotene that counteracts the damage caused by free radicals.
How To Cure Acne With Apple Cider Vinegar?
Apple cider vinegar can be used in many different ways. Try the popular home remedies listed below until you find the one that works best for you.
Home Remedies For Acne
1. Drinking ACV
Ingesting apple cider vinegar into the body can help to remove the toxins and other impurities in the bloodstream. After drinking rinse your mouth with water to prevent the degradation of tooth enamel.
Method 1:
- Mix 2 tablespoons apple cider vinegar into a glass of water.
- Add a teaspoon of raw honey.
- Drink once a day.
Method 2:
Honey is anti-inflammatory and anti-microbial, and it helps apple cider vinegar to detoxify the body.
- Mix 2 tablespoons of organic apple cider vinegar with the juice of one fresh lemon and one teaspoon of honey.
- Add 12 oz of water and drink throughout the day regularly.
2. Apple Cider Vinegar and Water
- In a bowl, mix one part water and one part apple cider vinegar (for sensitive skin use a ratio of 3:1).
- Use a cotton ball or paper towel to apply the mixture to skin.
- If you do this before bed, leave it on overnight.
- If you do it during the day, leave it on a few minutes, then wash your face and apply oil free moisturizer.
- Repeat regularly to clear and prevent acne.
Note: You can also add green tea, aloe vera gel or witch hazel in this mixture.
Or apply pure, organic apple vinegar on pimples with a cotton ball and let it sit for 3 – 5 minutes before washing off. But it causes stinging or burning sensation if you have sensitive skin.
3. Apple Cider Vinegar and Baking Soda
Baking soda acts as exfoliator and vinegar kills the bacteria and balances the pH levels of the skin.
- Mix 2 tablespoons of apple cider vinegar and 2-3 tablespoons of baking soda.
- Use fingers to apply the mixture as a mask.
- Leave on 10-20 minutes or until skin becomes dry and tight.
- Rinse with cool water, pat dry, and apply moisturizer.
- Repeat once weekly.
4. Apple Cider Vinegar and Honey
- Wash your face with lukewarm water and a gentle cleanser, massaging in circles to clear pores and increase circulation.
- Exfoliate with baking soda.
- Steam your face for three minutes by putting a towel over your head and leaning over a pot of hot water.
- Apply 2 tablespoons raw honey to your face, rubbing gently in small circles. Stop when the honey becomes sticky enough to pull on the skin.
- Leave on for 15 minutes, then rinse with lukewarm water.
- Carefully pat dry without rubbing.
- Use a cotton ball to apply a (1:1) mixture of apple cider vinegar and water, wiping it on in upward strokes.
- Apply oil free moisturizer.
5. Apple Cider Vinegar and Garlic
- Crush a few garlic cloves to extract its juice.
- Add equal quantity of cider vinegar and stir well.
- Apply on the affected skin with a cotton ball.
- Wait for about 10 – 15 minutes and rinse it with lukewarm water.
- Re-apply this mixture regularly.
6. Apple Cider Vinegar for Back Pimples
- Mix 1 part of apple cider vinegar with 2 parts of water.
- Pour into an empty spray bottle.
- Spray this mixture on your back acne and leave for at least 15 – 20 minutes to dry.
- Wash off with water.
- You could also apply with a cotton ball.
- Repeat the same process regularly.
Note: Store apple vinegar spray bottle in refrigerator to get cooling effect.
7. Apple Cider Vinegar and Onion Juice
- Mix equal quantities of apple cider vinegar with fresh onion juice from the fridge.
- Apply on the affected skin using a cotton ball.
- Leave to dry then wash off with lukewarm water followed by cold water.
- Apply this mixture regularly to get rid of pimples.
8. Apple Cider Vinegar Soak
- Wash your face and neck with mild face wash and dry the skin.
- Mix 2 teaspoons of pure and organic apple cider vinegar in 1 cup of warm water.
- Use a cotton ball to apply on the affected skin and leave to dry.
- Repeat the process several times a day on a daily basis.
9. Apple Cider Vinegar and Aloe Vera
- Mix organic and unpasteurized apple cider vinegar, water and aloe vera gel into a paste.
- Apply on the affected skin with a cotton ball.
- Massage it gently in a circular motion.
- Leave for 15 – 20 minutes and then rinse with water and pat dry.
- Apply oil free moisturizer.
- You can also use coconut oil, jojoba oil or witch hazel instead of aloe vera gel.
- Repeat the process regularly.
Apple Cider Vinegar to Treat Scalp Acne:
Like facial acne, scalp acne is the result of clogged hair follicles. The acetic acid in apple cider vinegar restores the scalp’s pH balance, disinfects skin, and clears the pores, healing acne, dandruff, itching, and even head lice. Apple cider vinegar also serves as a natural detangler that leaves your hair soft and sleek.
- Wash and condition your hair as normal.
- Mix equal quantities of apple cider vinegar and water and use this to rinse your hair.
- Let hair air dry.
- Repeat once weekly for 4-5 weeks.
Apple Cider Vinegar for Acne Scars:
Apple cider vinegar cleans away dead skin cells and clears your pores, and its antibiotic and antiseptic properties help prevent acne scars and improve skin tone over time.
Method 1: Apple Cider Vinegar and Water
- Mix one part apple cider vinegar with one part water.
- Use a cotton ball to apply to acne scars.
- Leave on for a few minutes, then wash away with water.
- Repeat once a day.
Method 2: Apple Cider Vinegar and Honey
- In a cup, mix 2/3rd of water, a teaspoon of apple cider vinegar, and raw honey.
- Apply to acne scars and leave on 10-20 minutes.
- Wash off with water.
- Repeat regularly.
Apple Cider Vinegar for Cystic Acne:
Apple cider vinegar clears and prevents cystic acne by restoring the skin’s pH levels.
- Use a cotton ball to apply apple cider vinegar to cystic acne.
- Leave on for at least a few minutes, but preferably overnight.
- Wash off with water in the morning.
- Repeat regularly for a few weeks.
Tips And Precautions:
- Always use raw, unfiltered, unpasteurized apple cider vinegar that contains The Mother. We recommend Bragg’s. It can be found at most grocery stores.
- Drink through a straw to prevent acidic damage to the teeth.
- The acetic acid in apple cider vinegar can cause irritation, so make sure to dilute it.
- Apple cider vinegar has a strong scent, so make sure you wash it off completely.
- Apple cider vinegar stings when applied over open wounds or too near to the eyes.
- Always apply sunscreen when going outside.
- Do a patch test first to prevent any irritation.
- Apple vinegar increases the skin’s sensitivity to sun rays. So be sure to apply sunscreen lotion.
- Do not use around the eye area as it causes damage to the eyes. Wash off if any gets in the eyes.
- Wash off after five minutes if you are a first time user.
- Do not apply concentrated apple cider vinegar on the face. The mixture should be 50% diluted.
- Care should be taken while ingesting apple cider vinegar. Concentrated apple cider vinegar proves most deleterious for the body.
