Acne
When dirt, dead skin cells, and other impurities clog pores, trapping sebum—the skin’s natural oil—beneath the skin, bacteria infects the pore and causes red, swollen boils to break out on the face, neck, back and chest.
Acne Causes
Acne has many causes, including hormonal imbalances, poor diet, poor hygiene, and stress.
How To Get Rid Of Acne?
To treat acne there are just as many commercial treatments available to those who suffer from it. Many of them don’t work, and those that do often cause unwanted side effects.
Sea Salt For Acne
Fortunately, there are safe, natural, effective acne treatments too. One of them is sea salt. You’re about to discover several methods for using it to treat and prevent acne.
Is Sea Salt Good For Acne?
Take a look at the properties that make it such an effective medicine.
Benefits Of Sea Salt For Acne Treatment:
- Sea salt kills the bacteria that cause acne.
- It restores the skin’s natural pH balance.
- It provides vitamins, minerals, and nutrients skin needs to stay clear and healthy.
- It exfoliates to remove impurities that clog pores and promote new skin growth.
- Sea salt reduces stress, preventing stress-induced breakouts.
- Sea salt detoxifies the body from the inside.
- It promotes proper blood circulation.
- Sea salt contains magnesium, iodine, calcium, chlorine, zinc, potassium, and other trace minerals that are essential to skin health.
- It restores the skin’s natural oil balance.
- It contains chromium, which prevents skin infections.
- Sea salt contains zinc, which regulates sebum production.
- It contains sulfur, which keeps skin smooth.
How To Use Sea Salt To Treat Acne?
Sea salt can be used alone or in combination with other natural ingredients that keep skin healthy. Use it regularly in your cooking and try all the methods below until you find the one that works best for you.
Home Remedies For Acne
1. Sea Salt And Water
Method 1:
- Mix equal quantities of sea salt warm hot water.
- Wash face with warm water to open the pores.
- Apply paste on acne affected skin with fingers tips.
- Massage gently in circular motion for few minutes.
- Leave on 15 minutes and rinse with warm water.
- Again rinse with cool water to close the pores and pat dry.
- Apply oil free moisturizer and repeat regularly.
- Mix sea salt with water.
Method 2:
- Pour in spray bottle and spritz skin.
- Massage in a circular motion for few minutes.
- Rinse with water and pat dry.
- Repeat daily for a young and healthy skin.
2. Sea Salt And Grapefruit Peel
It is very effective for oily skin people.
Ingredients:
- Sea Salt – 1/2 cup
- Granulated sugar – 1 cup
- Grapefruit juice – 1 tablespoon
- Coconut oil – 3 tablespoons
- Vitamin E oil capsule – 1
- Grapefruit peel / zest – 1 tablespoon
Method:
- Blend all the ingredients to make a fine paste.
- Use fingertips to massage into skin.
- Leave on 3 minutes, then rinse with cool water and pat dry.
- Repeat daily.
- Store mixture in airtight container in refrigerator upto 2 weeks.
3. Sea Salt And Almond Oil
- Mix 2 cups of sea salt, 1 cup of almond oil, and 15 drops of your favorite essential oil.
- Use fingertips to massage into skin.
- Leave on 5 minutes, then rinse with water and pat dry.
- Repeat daily.
Note: almond oil can be replaced with coconut, grape seed, or jojoba oil.
4. Sea Salt Bath
Method 1:
- Mix 2 cups of borax, 1/8 cup of sea salt, 1/8 cup of white clay, and 10 drops of your favorite essential oil.
- Add 4 – 6 tablespoons of this mixture to warm bath water.
- Get in and soak 15-30 minutes.
- Repeat 3 times weekly to reduce back, chest, legs and hands acne.
Method 2:
This is very effective for treating back and chest acne.
- Run a hot bath and mix in 2 cups of sea salt.
- Get in and soak 15-20 minutes.
- Afterward, shower with plain warm water to rinse away salt.
- Dry off and apply oil-free moisturizer.
5. Sea Salt And Honey
Honey reduces inflammation, hydrates skin, and kills the bacteria that cause acne.
Method 1:
- Mix 1 teaspoon of sea salt with 1 teaspoon of raw honey and 3 teaspoons of hot water.
- Apply to skin and leave on 10 minutes.
- Rinse with warm water and pat dry.
- Repeat daily.
Method 2:
- Mix 2 teaspoons of sea salt with 4 teaspoons of raw honey.
- Apply to clean, dry skin and leave on 15 minutes.
- Soak a wash cloth in hot water and wring out excess.
- Place cloth over face for one minute to allow steam to open pores.
- Remove cloth and use fingertips to massage skin in circular motions.
- Rinse with lukewarm water, pat dry, and apply oil-free moisturizer.
- Repeat 3 times weekly.
6. Sea Salt And Olive Oil
- Olive oil kills the bacteria that cause acne and exfoliates to remove impurities that clog pores.
- Mix 1 cup of sea salt with ¼ cup of extra virgin olive oil.
- Wash face with water and use fingertips to apply mixture to wet skin, massaging in circular motions.
- Leave on 5 minutes or until dry, then rinse with warm water and pat dry.
- Store leftovers in airtight container and repeat daily.
Note: You can also add 10 drops of your favorite essential oil.
7. Sea Salt And Baking Soda
Baking soda restores the skin’s pH balance and exfoliates to remove impurities that clog pores.
- Mix 1/8 teaspoon of sea salt, ½ teaspoon of baking soda, and enough water to create a paste.
- Apply to acne affected skin and leave on until dry.
- Rinse with warm water and pat dry.
- Apply oil-free moisturizer.
- Repeat daily to get rid of acne.
8. Sea Salt And Lemon
Lemon kills the bacteria that cause acne, bleaches away scars, and removes impurities that clog pores.
- Mix 2 teaspoons of sea salt with 1 teaspoon of fresh-squeezed lemon juice.
- Wash your face with water and pat dry.
- Apply mixture to skin and massage for a minute.
- Leave on 5-10 minutes.
- Rinse with warm water and pat dry.
- Apply oil-free moisturizer.
- Repeat twice weekly.
9. Sea Salt And Steam
Method 1:
- Mix 3 tablespoons of sea salt with 1 cup of warm filtered water.
- Soak clean cloth in hot water, wring out excess, and place over face.
- Leave on 1 minute to allow steam to open pores.
- Remove washcloth and rinse with sea salt water.
- Leave on 5 minutes, then rinse with warm water and pat dry.
- Apply oil free moisturizer.
- Repeat twice a day.
Method 2:
- Wash and dry your face.
- Fill a soup pot with water and bring it to a boil.
- Stir in 3 teaspoons of sea salt.
- Remove pot from heat.
- Drape a towel over your head and lean your face over the pan for 5 minutes.
- Steam will open pores and remove impurities.
- Pat skin dry and apply oil-free moisturizer.
10. Sea Salt And Magnesium Flakes
- Mix 1 tablespoon of sea salt, a pinch of magnesium flakes, and 1 cup of distilled water.
- Stir in 5 drops of your favorite essential oil.
- Pour mixture into spray bottle and spritz affected skin.
- Repeat daily.
Note: You can replace distilled water with chamomile tea.
11. Sea Salt And Aloe Vera
For this method, use organic aloe vera gel, or extract it from a fresh aloe vera leaf.
- Mix 1 tablespoon of sea salt into 2 tablespoons of aloe vera gel.
- Use fingertips to massage into skin.
- Leave on until dry.
- Rinse with water and pat dry.
- Repeat daily.
12. Sea Salt And Green Tea
- Brew organic green tea.
- Mix 1 tablespoon of sea salt with ½ tablespoon of green tea to make a paste.
- Apply to skin and leave on until dry.
- Rinse with warm water and pat dry.
- Drink the leftover green tea.
- Repeat daily.
- Or pour equal quantities of sea salt and green in empty spray bottle.
- Store in refrigerator and then spray on clean face and neck by closing eyes.
- Leave on 10 minutes and wash with water.
13. Sea Salt And Vitamin E Oil
- Mix the oil from 2 vitamin E capsules with enough sea salt to make a paste.
- Use fingertips to apply to breakouts as spot treatment.
- Leave on 20 minutes.
- Wet fingers and massage in circular motions.
- Rinse with water and pat dry.
- Repeat daily.
14. Sea Salt Cleanser
- Add ½ teaspoon of sea salt to your favorite gentle facial cleanser each time you use it.
- Scrub gently in circular motions for 3 minutes.
- Rinse with lukewarm water and pat dry.
- Repeat twice weekly.
Best Sea Salt For Treating Acne:
Always use organic sea salt for acne treatments. It can be found at most grocery stores and ordered online. Reliable brands include Himalayan, Celtic, Lush (Ocean salt cleanser), Morton, Real sea salt, Redmond clay sea salt, Mediterranean sea salt, Dead sea salt etc. Do not use iodized table salt to treat acne.
Tips And Precaution:
For best results, follow the advice below when using sea salt to treat acne.
- Sea salt can damage skin if you scrub too hard.
- Sea salt dries the skin. Use an oil-free moisturizer when treating acne with sea salt, especially if you have dry or sensitive skin.
- Regular table salt makes acne worse.
- Never leave sea salt treatments on skin for longer than recommended as this will cause irritation and exacerbate acne.
- If you see no results after 10 days with these treatments, consult a doctor.
- Avoid contact with eyes.
- Use sea salt instead of table salt in your cooking, but don’t use it in excess.
- Try using sea salt soaps, which can be made at home, found in stores, or ordered online.
- Stress is also a major contributor to adult acne. Try breathing exercises, meditation and yoga to reduce stress.
- As with other natural treatments, sea salt will be most effective when combined with a healthy diet, regular exercise, and proper hygiene. Drink plenty of water, avoid sugar and carbohydrates, and eat protein and leafy greens.
